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Jumping into a body of near-freezing water is not an activity to be taken lightly, and if you do decide to do it, you should be in relatively good shape first. Participants receive free admission to Oasis for the day. I was only in the water a minute before I scuttled back out, but I felt energized and alive. He believed immersing yourself in the ocean during the cold winter months increased one's stamina and sex drive while also boosting the immune system. I only found out about the plunge two days before the event, so I didn't have too much time to psych myself out, but there's no getting around the fact that the ocean in early January is cold, cold, cold. I was surrounded by supportive, non-judgmental bare plungers, many of whom were doing the plunge for the first time just like me. Tim Ferriss , the author and New York Times 1 Bestseller of The 4 Hour Body claims that by regularly being exposed to cold water therapy, we can activate our brown fat fat that prompts the burning of energy as a replacement for storing it and possibly increase our fat burning potential by percent.

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Tap here to turn on desktop notifications to get the news sent straight to you. However, while sitting naked on the beach freezing my butt off I still appreciated the pep talk my photographer kept repeating to me. Nude blonde girl accepts the challenge. Participants receive free admission to Oasis for the day. As I opened my window blinds on Sunday morning, January 3, , I found myself humming the Rocky theme song. Are there any purported health benefits.

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La Casita Tacos staff along with its customers dropped their clothes to dive into the cold waters of the Pacific Ocean on a chill noon of the 1st of January, To put it simply, the cold water will generate an enormous shock to your system, which will result in. Uploaded on January 2, Thousands of people went out to watch and participate.

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Description: She is the author of Switch. This was a totally new experience for me, and my head was full of questions. I was surrounded by supportive, non-judgmental bare plungers, many of whom were doing the plunge for the first time just like me. As soon as I got out, I felt like I wanted to do it again and again. Led by their founder, Peter Pantages, the swim has grown from around 10 swimmers in the first year to the new record of 2, official entries set in As my feet hit the water, it did seem a few degrees warmer "less bone-chillingly freezing" might be a more accurate description than the wind, so I kept running until I was up to my neck. However, while sitting naked on the beach freezing my butt off I still appreciated the pep talk my photographer kept repeating to me. This event gathered about 40 people to the beach, which was our best attendance yet. Thousands of people went out to watch and participate. Joseph Mercola , an expert in alternative medicine, advises.
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